woman in black and white checkered long sleeve shirt sitting beside man in green crew neck
woman in black and white checkered long sleeve shirt sitting beside man in green crew neck

Skills Coaching

Our skills coaching sessions are designed to help you build practical abilities and strategies that support your goals and everyday life. Together, we’ll focus on areas you want to grow in — whether personal, social, or professional — and create tailored plans to practice and strengthen these skills.

Skills Coaching helps you build practical and social skills to reach your goals with confidence. Each session is tailored to your goals and moves at your pace, helping you gain confidence and independence in ways that matter most to you.

Examples of Skill Coaching include:

two men playing a game of monopoly on a table
two men playing a game of monopoly on a table

We recognize that socializing can be anxiety-inducing for some individuals, and we will tailor our approach to work within your comfort level. As a person-directed service, you have the autonomy to set the pace and determine what activities you are comfortable participating in.

  • Time management and planning

  • Problem-solving

  • Self-advocacy

  • Stress/Life balance

  • Support through sensory strategies

  • Social skills like starting conversations, making friends, setting boundaries, and gaining confidence at work